The Gym For Fitness In Wilmington
FOR ALL LEVELS
Join Us at Wilmington's #1 CrossFit Facility
TAKE YOUR FITNESS TO THE NEXT LEVEL
WE'RE READY TO GUIDE YOU ON YOUR JOURNEY!
NO MATTER YOUR SKILL LEVEL OR EXPERIENCE!
Coach-led, 60 minute workout consisting of a guided warmup followed by a series of functional movements. We tailor our workouts in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual!
Work one-on-one with one of our trainers who will create a customized program tailored towards your goals and guide you through each workout!
The focus of each class is on how well your child moves, Every class is loaded with age-appropriate excitement coupled with learning the basic movements. We want to see your kids grow in confidence, strength and skill as they tackle new obstacles each week and have fun!
We offer open gym to all of our members so they can workout the way they want, when they want!
Take the guesswork out of nutrition and fuel your body to reach your goals! Our programs are written and backed by a registered dietician and also provide ongoing support/accountability to keep you on the right track!
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The Best gym near me in Wilmington
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Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.
We are locally owned and purpose built to make an impact on the health and happiness in Wilmington and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything!
Each class is led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury.